You have been called to take action…
If you are here, you’ve been searching for a different way to cope with caregiver stress and the effect it’s having on your body and your mind.
You’re here because what you tried in the past didn’t work or didn't last.
Habits are closely linked to stress. While we can’t stop stress, we can learn to stop letting it knock us around.
As a holistic nurse and mindfulness meditation teacher, I help people who want to break old habits so they can live with less stress and greater physical and emotional health.
Lisa DiMaria, PhD, RN
Working together might be for you if you’re feeling exhausted, overwhelmed, or depleted as the result of:
Caring for a spouse or aging parents. You’re struggling to take care of yourself while also doing your best to meet their needs.
Working as a healthcare or other helping professional. You might be feeling like you have nothing left to give.
Parenting a child (of any age) who requires extra support. While caring for your child is necessary and rewarding, it’s also taking a toll on you physically and emotionally.
Whatever your unique situation, your inner wisdom is telling you that you can’t maintain the pace, or your health, unless something changes. I can help.
Let’s talk about how my 1:1 coaching or my tailored mindfulness course for caregivers might fit your needs. Book a complimentary call with me today.
“Life is messy. The challenge is in finding the joy in everyday moments and peace amongst the chaos. In the words of Jon Kabat-Zinn, this is simple, but not easy. Surely, there is no finding peace or joy if we are never really clear why they matter. ”