I specialize in helping individuals who are at risk for developing chronic diseases such as diabetes or heart disease. Often they know what they need to do but feel held back or stuck. They are over-stressed or overwhelmed which has kept them from taking action. Or, perhaps:

• they have been told by their primary care provider that the numbers known for increasing the risk of diseases such as diabetes or heart disease are creeping up.

• their health and emotional well-being got off track from the Covid-19 crisis.

• they have tried many times to improve health on their own and have stalled or become discouraged

• they have received so many different messages about health that they are confused